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Release CD Set (3 CDs)
Qigong for Stress Relief exercise instruction DVD

Relaxation CD Set

Yoga Ball Body Therapy System

2-Minute Stress Escape
Escape to the majestic mountains and waters of the Canadian wilderness as Dr. Rouse guides you into relax mode with a simple yet incredibly de-stressing breathing technique.

related articles:
Stand By Your Mantra for a New Attitude

6 Alternative Treatments for Anxiety and Panic Attacks

Rodney Yee Says "Be Quiet": Q&A on Meditation

related video:
 Give Yourself a Break: Nature-Scene Stress-Reaction Check

Mayo Clinic: Heart Health

Relieve Stress with Ayurveda


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