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Qigong for Stress Relief exercise instruction DVD

Achieving Vibrance: A Seven-Minute-a-Day Plan for Feeling, Looking, and Being Younger

Crane Spreads Wings: Learn a Tai Chi Move

Master instructor David Dorian-Ross demonstrates a complete t'ai chi exercise. Excerpted from David's T'ai Chi Beginning Practice DVD by Gaiam.

related articles:
Why Try Qigong? For the Power to Be Well

A Beginner's Guide to 8 Major Styles of Yoga

What's Your Return on Intention? Rodney Yee on Yoga's Rewards

related video:
Qigong: Tap Your Own Power to be Well

Yoga With Enthusiasm

Get-Grounded Yoga


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