Crane Spreads Wings: Learn a Tai Chi Move

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Qigong for Stress Relief exercise instruction DVD

Achieving Vibrance: A Seven-Minute-a-Day Plan for Feeling, Looking, and Being Younger

Crane Spreads Wings: Learn a Tai Chi Move

Master instructor David Dorian-Ross demonstrates a complete t'ai chi exercise. Excerpted from David's T'ai Chi Beginning Practice DVD by Gaiam.

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