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Eating Healthy & Organic on the Go
In the past, healthy and organic choices for people constantly on the move were nearly nonexistent. Today, it's the latest trend in fast food, and several chain restaurants are adding vegan and vegetarian, or humanely raised meat options to their menus.

Check Off Your Own Kind of 'Bucket List' The 5 Wishes Way
How to make your own kind of 'Bucket List' using Gay Hendricks' Five Wishes process. Make your life more fulfilling, peaceful and meaningful now.

Amy Smart Was Born an Environmentalist
Growing up in the funky, woodsy former hippie haven of Topanga Canyon near Los Angeles, Amy volunteered with Heal the Bay while still in high school. We asked Amy about what's quirky, brilliant and hopeful in her green life now.

Attack The Fat! Spot-Reducing Is A Myth
You won’t be able to see your rock-hard abs with a layer of fat covering them. Total body workouts are your ticket to the results you’re after. But there is a time when targeting a certain part of the body is a good thing. Find out how with these tips from a master personal trainer.

Celebrity Planet: George Clooney’s Solo Ride, J.Lo Recycles and More
George Clooney speeds away from haters in his electric one-seater, J.Lo gives away her twins' clothes to charity, and more Hollywood green gossip in this week's Celebrity Planet.

10 Ways to Green Your Pet
Why is eco-friendly pet care important? Traditional pet supplies often include noxious chemicals. Not only is your pet exposed to these questionable aspects of their everyday goods, but you are too!

How to Get Comfortable in Uncomfortable Situations
I'll bet there is something you'd like to do that you've been putting off for a long time. Whatever it is, I'll also bet that a fear of awkwardness is one of the main things holding you back.

Cosmetic Acupuncture: What You Need to Know
Can acupuncture help you look younger? Using acupuncture needles on the face to enhance beauty and preserve a youthful appearance has been done for centuries in China but it’s just started to become popular in the United States.

Finding the Best Yoga Class for You
Gyms, fitness studios, health clubs and wellness centers around the world are adding yoga classes to their schedules, but how do you find the right class for you?

Celebrity Planet: Ground Morgan Freeman, Prince Charles' Gets Winey and More!
Morgan Freeman brags about flying solo in his private plane, Prince Charles fuels his car with wine, and more Hollywood green gossip in this week's Celebrity Planet.

Maximize Weights to Minimize Fat
Combining strength training with aerobics lets you lose significantly more fat than you would from aerobics alone.

Are You a Scuppie? Quiz
If you regularly shop at Whole Foods, have dropped a pretty penny on clothes made from organic fibers, and/or care about what kind of life the chicken that produced your morning eggs had, you might be a Scuppie.

5 Ways to Keep Your Kids’ Brains Active All Summer Long
While it’s a necessary break from the routine of school, summer can also be a great time to find fun ways to keep kids from losing what they’ve learned. Parents can strike a balance between learning and fun

Letting Go: A Guide to the Challenging Art of Moving On
Change can be a wonderful thing. Even when it comes in scary packages, such as illness, it can help us appreciate the miracle of our lives. It also makes letting go very difficult.

Celebrity Planet: Beastie Boy Calls Nestlé Out Over Bottled Water
The Beastie Boy's Adam Yauch takes Nestle to task over bottled water, baby Max and mom Christina Aguilera want Americans to vote, and more Hollywood green gossip in this week's Celebrity Planet.

Non-Toxic Ways to Keep Bugs at Bay
DEET is a powerful bug repellent, but it can also cause harmful effects to your health. Learn which plant-based alternatives are most effective at keeping you safe without chemicals.

Answers to the Top Four Summertime Workout Excuses
Summertime is the time when we find ourselves deciding not to work out as much for a variety of reasons. Here are the top four most-used excuses, and how to keep them from becoming fitness downfalls.

Deepak Chopra Explains How Spirituality Can Be Funny
In this refreshing new take on spirituality, bestselling author Deepak Chopra uses a fictional tale of a comedian and his unlikely mentor to show us a path back to hope, joy, and even enlightenment—with a lot of laughter along the way.

Why Is God Laughing?
Is reality what we think it is? After all, rocks are solid, air sustains life, and the planet revolves on its axis. Yet these facts are not what the word illusion refers to.

Celebrity Planet: Nicole Kidman Grows Produce...And Her Family
Nicole Kidman loves her organic garden, Anthony Kiedis is a Red Hot Sexy Vegetarian, and more Hollywood green gossip in this week's Celebrity Planet.

How to Control Your Appetite: Lose Weight and Manage Your Hunger
Critical to weight loss and long-term weight management is knowing when you’re hungry, what to eat for that hunger, and when to stop eating once you feel full.

Organic Gardening 101
What’s better than feasting on fresh fruit and vegetables handpicked right from your very own garden? The easiest way to enjoy your growing experiences and support a sustainable planet at the same time is to grow organically.

Becoming a Compassionate Carnivore
Life as a carnivore used to be simple. Today, however, the choices are no longer just between specific dishes, but between different ways to raise, feed, and butcher the animals who become the meat in those dishes.

How to Use Your Strengths and Weaknesses to Achieve Success
When we were young, we were taught ro Identify our weaknesses, then go to work to strengthen them so we'll become a well-rounded person. We think that’s a colossal waste of time.

Celebrity Planet: Brad Pitt's Other Baby, Jenny Garth Reuses & More!
Brad Pitt helps design a green hotel in Dubai, Lindsay Lohan promotes a clothing swap meet, and more Hollywood green gossip in this week's Celebrity Planet.

Yoga for Detox
Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to detox. But yoga is particularly well-suited to keeping the waste-removal departments of the body functioning well.

12 Tips to Fit Exercise into Your Day
Is life conspiring to keep you away from the gym this week? The following tips from three fitness gurus will help keep you strong and slender, whether you’re stuck at home, in the office or in the car.

Beyond T-Shirts: 8 Ways to Use Organic Cotton Products in Your Home and Life
Cotton really is the “fabric of our lives.” But because it’s also one of the most pesticide-laden crops in the world, more consumers are choosing the organic version of this textile we love so much.

What Is Intention?
It all begins with intention. Intention is higher-consciousness thought. In other words, it’s using the mind for a higher purpose—higher, meaning that you are not limiting yourself to certain outcomes or procedures.

3 Delicious Ways to Get More Whole Grain in Your Life
You’ve heard it over and over: A diet high in whole grain lowers the risk of heart disease and diabetes, and helps with weight loss by making you feel fuller after eating. Here are three easy ways to get more of the good stuff.

3 Great Ways to Tone Your Butt & Thighs on the Ball
It’s arguably a woman’s one body zone that’s the biggest (ahem) pain in the butt to keep looking fit and firm. But you can really tone up your hips, thighs and butt with just a few simple exercises.

Eco-Friendly Secrets to Removing 15 Common Stains
But by understanding the chemistry of a few stain-removing materials, such as vinegar, baking soda, and simple digestive enzymes, you can solve most stain problems.

Are Sunscreens Safe?
Not all commercial sunscreens are created equal. Some contain harmful chemicals, and others fall short of providing adequate protection. Learn how to compare sunscreens and find out which chemical-free products you can trust.

The Best Eco-Friendly Ways to Get Clothes Really Clean
Doing laundry has a significant environmental impact. If we all choose environmentally safe laundry products, the positive impact will be enormous and many of us will be far more comfortable!

Celebrity Planet: Jenny & Jim Want Green Vaccines & More
Jenny McCarthy and Jim Carrey protest toxic vaccines in D.C., Neil Young wants to change the world through electric cars, and more Hollywood green gossip in this week's Celebrity Planet.

How to Become a Mindful Parent
I’m constantly seeking the balance between work, family and my inner life. During my search I discovered that life is here to teach us as we go along, and parenting is just one very special course—with no textbook.

5 Delicious, Healthy and Easy to Make Dairy-Free Smoothie Recipes
Smoothies are a wonderful way to sneak nutrients into a diet, and you can make endless variations. My trick is, don’t use ice, but use frozen fruit.

Celebrity Planet: Sex & The City Gal Hearts Solar Power & More!
Sex and the City's Kristen Davis lives off the grid, Brad and Angelina have an organic vineyard, and more Hollywood green gossip in this week's Celebrity Planet.

How Bad is Leather and What Are the Alternatives?
Demand for leather has a toxic effect on the environment. But with a wealth of fashionable faux alternatives, there’s no need to ever wear animal skins. Find out which brands carry greener options.

Kabbalah Secrets for a More Fulfilling Relationship
Why are men and women so different? Kabbalah answers this question from a spiritual standpoint, and in the answer lies the key to loving, worthwhile relationships.



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I used to drive a Prius...

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Yoga is my weight loss secret

Go Green with Woody

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Solar payback is 8+ years; would you still do it?

Seniors and Exercise

Compassion

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What are some easy and inexpensive ways to live eco-friendly?

using mantras

How has yoga and/or meditation transformed you?

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Why is everyone on antidepressants?!

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What do YOU think the film SPIN is about?

Driving Biodiesel

What is your cause?

Hatha? Ashtanga? Bikram? Iyengar? Power Yoga?

New to Alternative Therapies?

Organic VS Chemical in my Home

Getting a great work out helps me think!

Do you perceive the sacred in your work?

it's hard work being as lazy as i am...

brotherly love...where is it?!

yoga + weight training?

The one best thing...what is it?

A bit of food for thought

What does vibrant at any age mean to you?

Green Giving

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Thoughts on the Healthcare System

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Supplements?

All Videos

2-Minute Stress Escape
Dr. Rouse guides you into relax mode with a simple de-stressing breathing technique.

Cyndi Lee on an untouchable student
One woman's journey and a seemingly insignificant event that was actually a really big deal.

Patricia Walden's Sacred Experience
How Patricia Walden finds in every Yoga session exactly what she was drawn to.

"Are You Here Now (on the treadmill)?" asks Rodney Yee
How the power to be present that you can learn in yoga and meditation can show up in other things you love (or hate) to do, and help you simply enjoy life more every day.

Ana Caban: Her First Love, Her Life's Work
Ana's passion for dance took hold early and became her life; then injury ended her ballet career. So she taught Spanish ... But when an unlikely guide turned her on to Pilates, circumstance morphed into her new life path.

Are You Taking Risks (Safely) in Yoga? Rodney Yee's Advice
Yoga practice is one continuous mistake. Make yours a good one with pointers from Rodney on how to feel when the risk is too great -- and how the power of observation and planning can help you move to a new place or master a difficult pose in yoga.

Beginner's Mind: It's a Good Thing, Says Rodney Yee
Rodney Yee on why being a complete novice in yoga can actually be to your advantage.

Crane Spreads Wings: Learn a Tai Chi Move
Master instructor David Dorian-Ross demonstrates a complete t'ai chi exercise. Excerpted from David's T'ai Chi Beginning Practice DVD by Gaiam.

Give Yourself a Break: Nature-Scene Stress-Reaction Check
What's your mental reaction to stress or to other's emotions? You can change it. Naturopathic physician, wellness coach and triathlete James Rouse guides this mindset-adjuster that takes you out of your head and into the altitude of Canadian wilderness.

It's Not About the Pose; It's About Balance
Feel like you're gripping everything when holding a pose? Rodney says it should feel more like a see-saw. A pointer on using your mind in yoga, not just your body.

Life is Intense: Rodney Yee on How to Deal
Can you be 100% "on" at work, yet be completely relaxed? Rodney Yee is in a zone in this clip on how intense life can get and how you can "rewire your mind" through yoga to better handle stressful, difficult situations, relationships and emotions.

Qigong: Tap Your Own Power to be Well
Why qigong keeps the body's natural healing intelligence at its peak in ways Western medicine can't. Excerpted from Qigong Beginnning Practice, with expert instructor Francesco Garripoli.

Rodney Yee: Life Story of a Yoga Icon
A limber friend sparked Rodney Yee's early interest in body mechanics. This plus his passion for community and philosophy led him to yoga. Rodney's story, his dad's take on his career path, how he's influenced his 4 siblings...

Rodney Yee: How Yoga Can Help You Accept Your Body
A lesson in really seeing, appreciating and loving what is, and letting go of expecting it to be something else.

What draws you to life? The Nature of Naturopathic Medicine
Naturopathic physician James Rouse explains how this branch of alternative medicine looks at health from more angles -- lifestyle, diet, emotional factors, core motivations -- to offer more than pharmaceutical and surgical solutions.

SPIN: A short film by Jamin Winans about Changing the Course of Events
If you could rewind or undo a fateful event, would you? This riveting and unusual short film puts the power to change the world in a whole new perspective.

Shiva Rea on the Cha Cha Cha of Life
Feel angst that you're not always going forward? How to be at peace with it by reconnecting with a simple rhythm, a grounding activity or simply being conscious of how "one step back" can be a positive one.

Shiva Rea's Unexpectedly Spiritual Moment
Spirituality doesn't just happen in churches and on mountaintops. Yoga trance-dance diva Shiva Rea experienced it in the power of connection at its most spontaneous, in a most unlikely place -- a public transit stop.

Superhuman? Dr. James, the "Life Athlete"
Physician, TV host, yoga instructor, author, triathlete ... How does this guy do this? James Rouse loved sports coaches who inspired him to "go bigger than himself." Now he says Ironman triathlons train him as a doctor, father, husband ...

Try This at Home: Warrior II pointers from a live class with Patricia Walden
Head outside with yoga expert Patricia Walden and a live class. Learn how Warrior II is done and take in tips on positioning as Patricia adjusts and guides her students in the optimal execution of this essential yoga move.

Want to have more peace? Cyndi Lee says, "Have an open agenda."
The beloved yoga teacher and founder of Om Yoga in New York shares her perspective on how each of us can connect with a sense of peace in everyday life.

What Rodney Yee Most Wants You to Learn
A few words on why we're all doing this thing called yoga, from a man who's been at it for a quarter century.

John Schaeffer's Dream House: It's Off-Grid AND It's Round
John talks with us in his living room about how he and his wife Nancy Hensley envisioned and created Sunhawk, their Rastra-block, solar-powered, uber-eco home in Hopland, Calif.

From Hippie to Green Living Guru: The sun lighted John Schaeffer's way
Gaiam Real Goods Founder and President John Shaeffer takes you back to the early days on the commune, where "Saturday Night Live" ironically catalyzed his start as a solar energy visionary.

Did Organic Agriculture Save This Community?
Chemical costs, health issues, dwindling crop yields and spiritual conflicts with pesticide use were threatening welfare and quality of life in this farming community in India. We talked with these soulful, hardworking people on why organic works.

When Will Yoga Transform You? Patricia Walden's Advice
Yoga expert Patricia Walden on when you can expect to feel a change for the better brewing if you practice yoga.

What can a yogi teach you about eco? Nicki Doane on living green
Can you really do anything to save the planet? Yogi and eco-homeowner Nicki Doane is converting everyone she knows to energy-saving lightbulbs. Here's why she says you should care.

The Greatest Spiritual Teachers May Be Closer Than You Think
Yogi Nicki Doane recalls a great influencer of her sense of spirituality -- her grandmother. This story about the power of faith is a reminder about the value of welcoming a tapestry of different belief systems into your circle.

Cameron Shayne, In His Element
Cameron gets into a zone in this brief glimpse into his Budokon method -- including dramatic leaping/spinning kicks drawing from the first martial art he learned. You won't do most of these moves in beginning Budokon -- but this is a must-see.

Cameron Shayne: Bullied Kid to Martial Arts Master
Photos and footage add to Cameron's recollections of taking tae kwon do against a friend's advice, bodyguarding celebs, choreographing fight scenes, being the ginnea pig at Om Yoga, his inspiration to marry martial arts and yoga, why women love the sense of power Budokon gives them, and more.

Why switch to compact fluorescents? Watch this.
Eco-living early adopter and entrepreneur John Schaeffer's demo shows how switching from incandescents nets a noticeable meter-spinning slowdown.

Solar: What's In It for You? 3 Ways You Win
Gaiam Real Goods Founder and President John Schaeffer on the very tangible paybacks of installing a solar electric system.

Top 5 Things You Can Do for the Earth: Where to Start
Want to do something to protect the environment, but feel overwhelmed by the prospect? Eco-living pioneeer John Schaeffer lists the 5 most important steps to take first.

Global Warming: How to Be Part of the Solution
Climate change threatens to dramatically change life on our planet, and experts say time's running out. But sustainability expert John Schaeffer says solutions that can make a significant dent in global CO2 output are within your reach now.

Seane Corn's idea of spirituality
Ask 10 people and you'll get 10 different answers on what spirituality means. Seane's take reminds us that it's not just about good things, and that everyone is a spiritual being.

Top 3 Cancer Fighting Foods
James Rouse, N.D., shows you the three foods the American Institute for Cancer Research says may pack the most punch for preventing specific types of cancer.

Can Thinking Positive Make You Healthier?
James Rouse, N.D., talks about research showing that positive thinking and gratitude can help boost your immune system, improve your eating habits, and even motivate you to fit in those workouts.

The Secret: Turn Thoughts Into Realities
Preview the DVD featured twice on Oprah for its power to turn lives around. Learn to use the law of attraction to bring the things you hope for into your life, from positive loving relationships to weight loss, financial freedom, your dream job .... This is the trailer clip for the groundbreaking documentary / how-to film.

A Healthier Heart: Another Reason to Eat Your Breakfast
Naturopathic physician and triathlete James Rouse reports on a study that shows breakfast can help reduce your risk of heart disease and related illnesses.

Sunlight to Electricity: How Solar Panels Work
Solar power pioneer John Schaeffer with a quick 101 on how photovoltaic cells create electricity from sunlight, and why this technology makes sense as nonrenewable energy sources start to run out.


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