It's Not About the Pose; It's About Balance

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Yoga On The Go Deluxe Set

Yoga: The Poetry of the Body Book

Total Body Cross Trainer

AM/PM Meditation DVD with Rodney Yee & Maritza

It's Not About the Pose; It's About Balance

Feel like you're gripping everything when holding a pose? Rodney says it should feel more like a see-saw. A pointer on using your mind in yoga, not just your body.

related articles:
Yoga as Cross-Training

Yoga Therapy: The Next Wave in Yoga

Finding the Best Yoga Class for You

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