Kick Off Your Detox with a Restorative Twist
Twist your torso to help your body detox. Here’s how to do a restorative seated yoga twist to give your cleanse a gentle and painless jump-start.

10 Essential Yoga Poses: How-To + Video with Rodney Yee
Step-by-step instructions plus video how-to with yoga expert Rodney Yee for 10 essential yoga poses including Downward Dog, Warrior I, II and II, Cobra position, Triangle, Tree, Fish Pose and more.

Yoga as Cross-Training
Being physically fit today is about finding a physical and mental equilibrium that will allow you to be a lifetime athlete. Yoga may just be the yin you need for your yang.

Yoga & Men
What does yoga have to offer men? Acclaimed yoga instructor Rodney Yee discusses the benefits men can reap from this centuries-old practice.

Which Styles of Yoga to Try?
Although most physical forms of yoga practice share similarities, knowing the nuances can help you get started on the right foot, fit your practice to your priorities and physical condition, expand your awareness and make your yoga practice more rewarding.

What's Your Return on Intention? Rodney Yee on Yoga's Rewards
Getting what you want from your workout? Find something more that you didn't even know you were looking for.

Rodney Yee: "I'm just an explorer ..." Biography of a yoga icon
After humble beginnings as a friend of a very flexible girl, then as a philosophy student and professional dancer, Rodney Yee is a yoga icon who's been featured on "The Oprah Winfrey Show," CNN and PBS. A brief look at the life, work and passions of this teacher and student of mind-body practices and philosophy.

Rodney Yee Says "Be Quiet": Q&A on Meditation
The yoga and meditation expert on why it's not enough to "be present" in everyday life, how you can respond vs. react in challenging situations, and why this is one of the most important skills a regular meditation practice can help you learn.

Rodney Yee Answers 5 Beginner's Meditation FAQs
How can you keep your mind from wandering during meditation? Why is it so hard to sit still to meditate? Is sitting cross-legged the best position for meditating?

5 Ways to Evolve Your Yoga Practice: Q&A with Rodney Yee
How and why evolving your practice happens differently than you might imagine.

Yoga to Meditation: A Natural Bridge
Rodney Yee talks about why beginning a meditation practice isn't such a big leap, especially if you've already tried yoga. "Meditation is becoming the core of my practice and everyday life," he says. "It's a place to begin and end the day."

"Are You Here Now (on the treadmill)?" asks Rodney Yee
How the power to be present that you can learn in yoga and meditation can show up in other things you love (or hate) to do, and help you simply enjoy life more every day.

Are You Taking Risks (Safely) in Yoga? Rodney Yee's Advice
Yoga practice is one continuous mistake. Make yours a good one with pointers from Rodney on how to feel when the risk is too great -- and how the power of observation and planning can help you move to a new place or master a difficult pose in yoga.

Beginner's Mind: It's a Good Thing, Says Rodney Yee
Rodney Yee on why being a complete novice in yoga can actually be to your advantage.

It's Not About the Pose; It's About Balance
Feel like you're gripping everything when holding a pose? Rodney says it should feel more like a see-saw. A pointer on using your mind in yoga, not just your body.

Life is Intense: Rodney Yee on How to Deal
Can you be 100% "on" at work, yet be completely relaxed? Rodney Yee is in a zone in this clip on how intense life can get and how you can "rewire your mind" through yoga to better handle stressful, difficult situations, relationships and emotions.

Rodney Yee: Life Story of a Yoga Icon
A limber friend sparked Rodney Yee's early interest in body mechanics. This plus his passion for community and philosophy led him to yoga. Rodney's story, his dad's take on his career path, how he's influenced his 4 siblings...

Rodney Yee: How Yoga Can Help You Accept Your Body
A lesson in really seeing, appreciating and loving what is, and letting go of expecting it to be something else.

What Rodney Yee Most Wants You to Learn
A few words on why we're all doing this thing called yoga, from a man who's been at it for a quarter century.

Rodney Yee: Make Peace Your Way
Got to get more peace in your life? When we ask Rodney Yee to share and talk about the thought leaders and books most inspiring his work today, his first message is Thich Nhat Hanh's: Peace is the way, not the destination.

Desk Yoga: Breathe Out Stress
Rodney Yee shows a 5-minute technique to relieve stress and re-energize, right at your desk.

5-min Yoga Core Cross-Train Workout
Who needs crunches when there's this new core yoga set with Rodney Yee on a red-rocks cliff?! From Gaiam's Yoga: Core Cross Train DVD.